Sound healing is the use of sound as a means to promote physical and emotional well-being. The term can be used to describe a variety of practices, from traditional Indian music therapy to modern sound massage. Sound can have powerful effects on both the body and mind, promoting relaxation and stress relief, boosting moods and aiding in sleep.
Many practitioners believe that sound has the ability to connect us with our own energy bodies, providing us with access to physical, emotional and spiritual resources. Sound has been used for healing and accessing higher levels of consciousness by many ancient civilizations and modern indigenous cultures for thousands of years.
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