Sunrise. Sunset. Repeat.
A purposeful book to help guide you through a mindful practice of awareness and redirection. Prompting you to take time to reflect and notice the little details in Sunsets and Sunrises around the world. For those who may be grieving, lonely, sad, or hopeless. Anyone who may be needing a change in routine can appreciate this book.
Brain Health Coach
Connecting the Brain and the Heart is important to understand for wholeness. What part does your Brain play? What part does your Heart play? Learn to understand both. Our brains are wired specifically, learn to see yours more personally.
Did you know our hearts have an intelligence? Learning to understand how each communicates differently helps you manage life’s difficulties.
Our minds and bodies are like gearshifts on a bike or an engine in a car. Being mindful and aware of our choices throughout the day helps us become a well-oiled human in a sense. Learning the importance of what food you need to help your brain and body function at it’s optimal level is important to the creative process.
Food fuels our brain, which moves our body, which creates a sense of harmony or disharmony depending on what you put in your body. Food is important to our physical, emotional, and mental health.
Meditative poses and specific strength training helps promote specific chemicals in our brain. Which helps alleviate anxiety, depression, ADD/HD and a host of other symptoms.
Motion is lotion for the body, mind, and soul.
“Making hard things easier since 2014”
“Even a happy life cannot be without a measure of darkness, and the word happy would lose it’s meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”
– CARL JUNG
Asking For Help Is A Sign Of Strength
Trusting in creativity may seem foreign to some. Through a guided approach, you can heal the inner-child suffering from trauma, abuse, or low self-esteem. Focusing on traditional methods as well as innovative techniques, Jenny will guide you through the ebbs and flows of the chaos of life and give you the tools you need to navigate through it.